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None of us want to imagine ourselves as infirm. Yet inactivity combined with the natural changes that affect every system in our body can accelerate the aging process to the degree that we’re not able to participate in the activities keep us independent and make life worth living. If we drop below the disability threshold and can’t climb stairs or get up from a chair or the floor, we risk losing our independence. But it doesn’t have to be that way. Our ability to live fulfilling, confident, strong, and functionally capable lives in our 60s, 70s, and beyond, begins now. https://crfunctionalfitness.com/our-team-1 daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1508275148421-TWP6TJBAX4ZO1TQX7KZA/Untitled-7.jpg Our Team - Our Team Here is a description of your team. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce mattis turpis vel ex semper. 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Every workout she takes me through leaves me feeling satisfyingly spent and energized at the same time. I have knee issues and Colleen has helped me increase my strength and stability, without inflammation. Colleen carefully watches and corrects my overall form during each exercise, which helps me make real progress in strength, endurance, and healthy alignment. I've worked out a long time and never appreciated proper form the way I do now. Better posture, with my shoulders back and down - something I've wanted to improve for years - is happening for me naturally, almost without effort. - Jenny S. https://crfunctionalfitness.com/press daily 0.75 2020-07-01 https://crfunctionalfitness.com/video daily 0.75 2020-07-01 https://crfunctionalfitness.com/store daily 0.75 2020-07-01 https://crfunctionalfitness.com/about daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5efa42439b211a607b7efa04/59e24728-2fe3-47d7-99a4-56ad9d26cbe8/DSC_3680.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crfunctionalfitness.com/contact daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5efa42439b211a607b7efa04/cb1a63a1-4368-4ad2-8398-c9640d3dfcc1/DSC_3387.jpg Contact Colleen Rustad, NASM CPT, CES, SFS CR Functional Fitness 490 Second Street Petaluma, CA 94952 707.217.7188 colleen@crfunctionalfitness.com https://crfunctionalfitness.com/get-involved daily 0.75 2020-08-23 https://crfunctionalfitness.com/my-services daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5efa42439b211a607b7efa04/1610574266527-Q6DI47UQNW0BSN7YJAKO/4F7A2263.jpg My Services https://crfunctionalfitness.com/my-approach daily 0.75 2020-11-24 https://crfunctionalfitness.com/coming-soon daily 0.75 2021-10-11 https://crfunctionalfitness.com/about-1 daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/5efa42439b211a607b7efa04/1606246246272-IHHU1O6HG4BLAI65SRXY/4F7A0818.jpg About (Copy) Colleen intuitively "gets" my body. Every workout she takes me through leaves me feeling satisfyingly spent and energized at the same time. I have knee issues and Colleen has helped me increase my strength and stability, without inflammation. Colleen carefully watches and corrects my overall form during each exercise, which helps me make real progress in strength, endurance, and healthy alignment. I've worked out a long time and never appreciated proper form the way I do now. Better posture, with my shoulders back and down - something I've wanted to improve for years - is happening for me naturally, almost without effort. https://crfunctionalfitness.com/approach-1 daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/5efa42439b211a607b7efa04/1606243132201-PKS4P2S88YE406QII4MR/image-asset.jpeg My Approach (Copy) https://images.squarespace-cdn.com/content/v1/5efa42439b211a607b7efa04/1606241561524-MWGBEQKHP83P7M2F606R/Capture+3+%282%29.PNG My Approach (Copy) https://crfunctionalfitness.com/mission-banner-impact daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982161912-TROPQF7917INCAJZG54V/_50A4149.jpg Mission https://crfunctionalfitness.com/partners-impact daily 0.75 2025-05-12 https://crfunctionalfitness.com/impact-impact daily 0.75 2025-05-12