Balance and Stability Yoga on Fridays at CR Functional Fitness

Strong & Stable

Through gentle strength-building poses, mindful balance work, and focused breathing, you’ll improve coordination, posture, and core stability.

Whether you’re new to yoga or looking to feel steadier on your feet, this class will help you build resilience from the ground up.

Class Details

  • Fridays; 12:30pm-1:30pm at CR Functional Fitness, 490 2nd St., Petaluma

  • $30 per class

  • Please bring your own mat; other props provided

  • Pay by check, Zelle, cash, or credit card (with permission to keep your card on file)

  • Pre-registration is not required

  • Please text Colleen at 707-217-7188 with any questions

About the Class

Hatha yoga is a traditional form of yoga practice that focuses on physical postures (asanas) and breathing exercises (pranayama) with emphasis on building stability and improving balance.

About Bhavana

Bhavana Mody is a Registered Yoga Teacher, through Yoga Alliance (RYT-500) and a Certified Yoga Therapist through the International Association of Yoga Therapists (C-IAYT). She has had over 1,200 hours of training and has been teaching yoga classes for over 20 years.  

She loves working with students and clients ages 50+ and most recently taught classes through Petaluma Adult School. Her classes are inclusive. "I am committed to learning and teaching ways to improve strength, stability, balance and coordination as our bodies change over time."

 

How to Age Well, Health & WellnessColleen Rustad