Finding the Right Trainer after 50
New year, new you – new personal trainer?
Countless people resolve each year to get in shape. And many over 50 might decide they need the guidance a personal trainer can provide.
That’s great because regardless of where you’re starting from, a good trainer can help you meet your goals. But oftentimes at health clubs, someone is “assigned” a twenty-something trainer who has no understanding of working with older adults. And equally important is personal chemistry between the two of you. Do they have any context for your life experiences or get your jokes?
I also hear stories from my clients who hired a trainer who didn’t ask about injuries or chronic health conditions. They didn’t ask about or goals, how they were feeling, or much else. The trainer’s program was far too intense. And the result? The client hates every minute, quits after a month, and never goes back.
What a shame that the experience crushes the motivation in someone who sincerely wants to improve their level of fitness and overall health.
What to Look For
When you meet a trainer you are considering, whether it’s me or someone else, they should be asking these kinds of questions:
What are your goals?
What’s your exercise history and current fitness routine?
Do you have any injuries, physical limitations or medical conditions?
Do you currently experience pain or discomfort when you move?
Have you ever had a joint replacement?
Have you discussed fitness with your physician?
Of course, the trainer should be certified by one of the main training organizations, like the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE). Also, what experience or certifications do they have in working with people over 50?
Don’t be afraid to ask for references.
And – this is really important – do you like this person? Can you see yourself enjoying time with him or her, or interacting via computer for virtual training?
What Works
It’s the trainer’s responsibility to help the client set realistic goals. As one client said, “You really have to accept where you’re at in life – and then be better. You’re not going to be 25 again. It’s impossible, and it sets you up for disappointment.”
Communication during a session and between sessions is key. The trainer needs to know if an exercise is causing discomfort in their back or joints. What muscles are they feeling working during a particular exercise? And the day after, were they energized by the workout or so sore that they cursed you every time they got up from a chair?
As a trainer, when it all comes together – in the workout program and rapport – and my client leaves feeling stronger, better, and excited to come back for the next session, it’s so gratifying.
I would love the opportunity to share this with you! Give me a call or email me at colleen@crfunctionalfitness.com. Thanks!