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CR Functional Fitness
CR Functional Fitness
What Does Wellness Really Mean?
What Does Wellness Really Mean?

People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more.

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Health & WellnessColleen RustadNovember 17, 2021Wellness
How Exercise Helps with Hip Replacements
How Exercise Helps with Hip Replacements

More people are getting hip replacements all the time. Some 400,000 will get one this year, and that’s expected to double by 2030.

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Joint ReplacementColleen RustadNovember 9, 2021Joint Replacement, Glutes
Resistance Training to Prevent Obesity
Resistance Training to Prevent Obesity

Women and men over 50 who want to avoid obesity should be lifting weights regularly.

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Resistance Training, Weight ControlColleen RustadNovember 2, 2021Resistance Training, Weight Control
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Colleen Rustad

Individual & Small Group Training

CR FUNCTIONAL FITNESS

490 Second Street

Petaluma, CA 94952

For more information:

707.217.7188 / colleen@crfunctionalfitness.com