How many push-ups can you do? The answer could be helpful to keeping your heart healthy, according to a study by Harvard and other institutions published by the American Medical Association. Cardiovascular disease remains the No. 1 killer worldwide. Contributing factors include diet, smoking, drink – and exercise. But predicting an individual’s likelihood to develop heart disease has been problematic. This survey seems to say that a quick test can act as a simple, no-cost, and generally effective crystal ball.
Read MoreWe usually think of February as the month of hearts for Valentine’s Day, but February is also heart-health awareness month in the United States, Canada, United Kingdom and other countries. It’s observed to raise awareness and to help people lose weight, eat better, invigorate their exercise routines, and more.
Read MoreWant to do something that’s good for your health, will get you moving outside, and even guarantee a boundless source of love in your life? Then you should consider getting a pet, specifically a dog, according to research that shows the health benefits canine companions have on older adults.
Studies prove that strength training and aerobics workouts lower your blood pressure. Here are some additional common sense things to do.
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