From Relaxation to Exercise, How’s Your Self-Care?

Self-care is important throughout life, and especially after age 50 or so. 

From having a “happy place” like a lake cabin to exercising regularly and eating right, it’s vital to love yourself every day through taking positive steps to enjoy life, stay in good health, and thrive at any age.

Take a look at this checklist to see how you’re doing and where you might “level up” a bit.

Let’s Get Physical

Of course, I’m going to recommend you move your body purposefully every day and exercise at least a few times a week. Even if you don’t want to join a gym or studio like mine, you still need to keep up your strength, endurance, and agility.

Don’t forget about walking, swimming, yoga, and dancing – even if it’s just around the house!

Nourish Your Body

Five servings of fruits and vegetables… plenty of lean protein… whole grains like oats and brown rice… And water! Lots and lots of water.

Avoid ultra-processed products for whole foods. But say away from a fad diet or anything too restrictive.

Pamper Yourself

This isn’t just a luxury; it’s a vital part of self-care. So, schedule spa days for massage to relieve stress, reduce pain and improve circulation; indulge in a facial, bubble baths, or saunas. Get your hair and nails taken care of regularly.

Stay Mindful and Social

Keeping your mind active and your spirits high is just as important as physical health. Maintaining a positive attitude about aging can add 7.5 years to your life, according to Yale research.

So, meditate and practice mindfulness. Maintain social connections and start new here, at a house of worship, or volunteering. Learn something new on a regular basis, even if it’s just reading books.

Keep Up with Health Check-ups

Regular health check-ups can catch potential issues early and keep you on track:

• Annual Exams: Make sure to get your physicals, including screenings for blood pressure, cholesterol, and diabetes.

• Eye and Ear Health: Essential as you age.

• Dental Care: Same!

Prioritize Rest and Recovery

Getting enough rest is crucial for your overall health, so aim for 7 to 8 hours of sleep each night and create a routine to help you wind down.

If you have a lakeside cabin or some other “special place,” then enjoy it wholeheartedly. But if you don’t, find a nook to be alone with your thoughts, journal, and a cup of tea. We all need quiet time alone.

Self-Care Is Up to You

I believe in fitness and in practicing self-care more broadly, as well.

But it’s up to you to take care of yourself – to believe you deserve the best life possible, and to be willing to taking the necessary steps.

I’m here to help in any way possible. So, come see us today, and let’s get you going!