Does our metabolism slow down as we age?
According to a new study, the culprit for the common “middle-aged spread” is actually lifestyle changes. Which means if we keep moving, our metabolism will too!
Read More
Enjoy some post-holiday inspiration from a multi-talented 85 year-old.
Read More
Set yourself up for success in 2022!
Read More
I’m happy to share this report of a survey that found widespread happiness about life after 65.
Read More