Sheri knew something was wrong. She’d always been active, particularly enjoying daily walks. But lately, her balance and posture were off. Her knees jerked. Her hands trembled. So when her doctor diagnosed her with Parkinson’s disease last year, it was almost a relief.
Read MoreWant to do something that’s good for your health, will get you moving outside, and even guarantee a boundless source of love in your life? Then you should consider getting a pet, specifically a dog, according to research that shows the health benefits canine companions have on older adults.
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot of us struggle with an inner voice that repeats nonsense like that. But you don’t have to let it keep you from exercising, eating right, and managing stress so you can keep doing what you want.
Read MoreHere are some of the questions I’m often asked regarding exercise after age 50. Let me know of any other questions you have! I’m happy to answer them.
Read MoreThe bad news about sitting just keeps coming in. Science tells us that too much sitting can increase the risk of cancer, heart disease, diabetes, and a bunch of other problems.
Read MoreBreaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly common. While osteoporosis is most common among older women, it can occur in anyone.
Read MoreEverything we do is an investment, and not just financially.
You know this. You’ve been around long enough to know that if you put in the effort to achieve a goal, then you’re more likely to approach it than if you do nothing.
Read MoreIn December, you were focused on loving family and friends. On Valentine’s Day, you turned your attention to a significant other. But what about loving yourself?
Read MoreDoes our metabolism slow down as we age?
According to a new study, the culprit for the common “middle-aged spread” is actually lifestyle changes. Which means if we keep moving, our metabolism will too!
Read MoreSet yourself up for success in 2022!
Read MoreBreathe in gratitude and exhale blessings to yourself and those around you. The benefits are far reaching!
Read MoreIn addition to getting our bodies moving, here are the top five tips for how to feel better everyday.
Read MorePeople often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more.
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