Everything we do is an investment, and not just financially.
You know this. You’ve been around long enough to know that if you put in the effort to achieve a goal, then you’re more likely to approach it than if you do nothing.
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Remember in your 20s, when only bodybuilders wanted to lift weights? But now, we know that strength training is essential for all kinds of people over 50 to maintain health, daily function and independence.
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As an older adult, choosing a personal trainer isn’t just about working with someone who is already super-fit.
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Does our metabolism slow down as we age?
According to a new study, the culprit for the common “middle-aged spread” is actually lifestyle changes. Which means if we keep moving, our metabolism will too!
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Enjoy some post-holiday inspiration from a multi-talented 85 year-old.
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Set yourself up for success in 2022!
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I’m happy to share this report of a survey that found widespread happiness about life after 65.
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