Here are some of the questions I’m often asked regarding exercise after age 50. Let me know of any other questions you have! I’m happy to answer them.
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The bad news about sitting just keeps coming in. Science tells us that too much sitting can increase the risk of cancer, heart disease, diabetes, and a bunch of other problems.
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Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough to play with his grandkids.
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Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly common. While osteoporosis is most common among older women, it can occur in anyone.
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Everything we do is an investment, and not just financially.
You know this. You’ve been around long enough to know that if you put in the effort to achieve a goal, then you’re more likely to approach it than if you do nothing.
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Remember in your 20s, when only bodybuilders wanted to lift weights? But now, we know that strength training is essential for all kinds of people over 50 to maintain health, daily function and independence.
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As an older adult, choosing a personal trainer isn’t just about working with someone who is already super-fit.
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Does our metabolism slow down as we age?
According to a new study, the culprit for the common “middle-aged spread” is actually lifestyle changes. Which means if we keep moving, our metabolism will too!
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Enjoy some post-holiday inspiration from a multi-talented 85 year-old.
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Set yourself up for success in 2022!
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I’m happy to share this report of a survey that found widespread happiness about life after 65.
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