Remember in your 20s, when only bodybuilders wanted to lift weights? But now, we know that strength training is essential for all kinds of people over 50 to maintain health, daily function and independence.
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As an older adult, choosing a personal trainer isn’t just about working with someone who is already super-fit.
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Does our metabolism slow down as we age?
According to a new study, the culprit for the common “middle-aged spread” is actually lifestyle changes. Which means if we keep moving, our metabolism will too!
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Enjoy some post-holiday inspiration from a multi-talented 85 year-old.
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Set yourself up for success in 2022!
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I’m happy to share this report of a survey that found widespread happiness about life after 65.
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Breathe in gratitude and exhale blessings to yourself and those around you. The benefits are far reaching!
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Studies prove that strength training and aerobics workouts lower your blood pressure. Here are some additional common sense things to do.
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In addition to getting our bodies moving, here are the top five tips for how to feel better everyday.
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People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more.
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More people are getting hip replacements all the time. Some 400,000 will get one this year, and that’s expected to double by 2030.
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Women and men over 50 who want to avoid obesity should be lifting weights regularly.
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